Women's Fitness Tips: How to fit exercise into a busy schedule

On September 29, 2020 /   fitness, physical health, women's health

We’ve heard it all: Exercise is important! No pain no gain! At least 150 minutes of exercise per week! And don’t forget the strength training, cardio, and there’s yoga! Get a gym membership! Run a marathon! Join a fitness club! Lose weight! And the list goes on. As women, it can be very daunting […]

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