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Walk Your Way to Better

I recently got a hold of the book Walk Your Way to Better by Joyce Shulman. When I first received the book I felt that the title was incomplete. Walk your way to better.... what? However, I didn't have to dive too deep into the book to find out there was no better title for this book. You are […]

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Stay Healthy During Covid-19

Things are a bit crazy right now, for lack of a better word. Chances are you and your employees are now working from home right now or you are working with a skeleton crew. If you are practicing social distancing or shelter in place or isolation or prison, whatever you want to call it, your mental […]

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Is Protein Necessary for your Diet, and Why?

Protein is one of the most important molecules found in our body. It is involved with nearly every different cellular function that we have. The most notable role protein plays is in the maintenance and repair of muscles, but there's actually much more to this nutrient. Hormones and enzymes are […]

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Why include social wellness in your program

Why Include Social Wellness in your Wellness Program

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How to write Affirmations

On February 28, 2018 /   healthier employees, mental health, WellBeing

How to… Develop Self-Esteem through Writing Affirmations

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#This is Diabetes

Fact: One in every Eleven Americans has Diabetes Fact: Every 23 seconds, someone in the United States is diagnosed with Diabetes Fact: 86 Million Americans are at risk for Developing Type 2 Diabetes Fact: Diabetes is the 7th leading cause of death. Fact: Type 2 Diabetes is

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Sleep Your Way to Better Health

Health Benefits of Sleep Sleep improves memory. Your mind is busy while you sleep. During this time you can strengthen memories or "practice" skills learned when you were awake. For best results, practice new skills or study an hour before you go to bed. Sleep helps you

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