Healthy Thanksgiving Recipe Ideas

With Thanksgiving less than a week away, it's no doubt you've started planning (or at least thinking about) what to cook for your Thanksgiving feast. While we all love this holiday for the family time and the food, if we are not careful - we can end up eating more than our share of calories and […]

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Is Protein Necessary for your Diet, and Why?

Protein is one of the most important molecules found in our body. It is involved with nearly every different cellular function that we have. The most notable role protein plays is in the maintenance and repair of muscles, but there's actually much more to this nutrient. Hormones and enzymes are […]

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Healthy BBQ Ideas

On July 6, 2018 /   recipes, summer, weightloss

Have a Summer BBQ Coming Up?  Try some of these healthy tips and recipes to help keep you on track.

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Body Fat or BMI--Which is better?

  In the health industry there are many different metrics to determine health—Blood pressure, Weight, Body Fat, Body Mass Index, Cholesterol, Triglycerides, blood Glucose, the list goes on and on. Most people use a metric called Body Mass Index to help them determine health (including most health

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Late night Snacking Strategies

There are many obstacles to face when you decide to eat healthy or try to lose weight. One of the more challenging things can be controlling the late night hunger.   Most people stick to the plan great until dinner rolls around. Then it is back to those

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Healthy Summer Side Dishes

Memorial Day weekend is here which means it is time to break out the barbecues! Celebrating summer with parties and holidays does not mean you have to pack on the pounds with calorie dense, sugar filled foods. Here are some of our favorite healthy side dishes to

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Spring Cleaning your Eating

On April 4, 2017 /   health, Blog Post, nutrition, weightloss

Spring is here and with it comes the itch to clean out the house from a long winter of hibernation.  It is also a great time to clean out the kitchen and give your nutrition a healthy boost! Whether you are looking to lose weight or tone

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