Client Testimonial-Wellness Program helped Improve my numbers

Participating in the wellness program has helped me immensely.  In December of 2017, I could barely walk over 20 minutes at one time. My weight had ballooned up to 365 pounds.  I was also having multiple health problems to include being diagnosed with Type 2 Diabetes (this was my bottom) and fatty […]

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What are Some of our Most Popular Exercise Related Programs?

It’s a new year, and a new month – which means a lot of your employee’s are setting goals and trying to figure out the best strategy to become the best version of themselves this year. One of the most common ways that individuals try to improve, is by setting exercise goals that will help them get […]

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Avoiding that Unwanted Weight Gain during the Holidays

You may have heard it said that most people gain 5 pounds during the holidays. Fortunately, that number is an over blown myth. Holiday weight gain, however, is all too real. On average, most of us will put on 1-2 pounds from November to January. That may not seem like a lot now, but one pound of […]

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Is Protein Necessary for your Diet, and Why?

Protein is one of the most important molecules found in our body. It is involved with nearly every different cellular function that we have. The most notable role protein plays is in the maintenance and repair of muscles, but there's actually much more to this nutrient. Hormones and enzymes are […]

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Healthy Restaurant Guide

On February 8, 2018 /   weight loss, healthy foods

Eating out and Keeping your Goals In Check

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Sugar Rush

On February 23, 2017 /   health, weight loss, Blog Post, nutrition

Did you know the average American consumes 3-4 cups of sugar each week? We are literally a nation addicted to sugar, arguable the most important thing to avoid for long-term health and weight loss success.  We are a population scared of dietary fat. We consume foods that

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