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What are Some of our Most Popular Exercise Related Programs?

It’s a new year, and a new month – which means a lot of your employee’s are setting goals and trying to figure out the best strategy to become the best version of themselves this year. One of the most common ways that individuals try to improve, is by setting exercise goals that will help them get […]

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Avoiding that Unwanted Weight Gain during the Holidays

You may have heard it said that most people gain 5 pounds during the holidays. Fortunately, that number is an over blown myth. Holiday weight gain, however, is all too real. On average, most of us will put on 1-2 pounds from November to January. That may not seem like a lot now, but one pound of […]

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