What's the big deal about Branched Chain Amino Acids?

On November 7, 2018 /   nurition, protein, health coaching, supplements

Branched Chain Amino Acids are a fitness professional’s secret weapon. If you workout often and are not supplementing with these, we would highly recommend them. They have many benefits and are surprisingly, very affordable.

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Is Protein Necessary for your Diet, and Why?

Protein is one of the most important molecules found in our body. It is involved with nearly every different cellular function that we have. The most notable role protein plays is in the maintenance and repair of muscles, but there's actually much more to this nutrient. Hormones and enzymes are […]

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Magnesium - A super mineral!

On October 3, 2018 /   healthy eat, supplements

People typically think about and focus most of their nutrition on macronutrient composition – proteins, fats and carbohydrates. But while macronutrients are important, there are many micronutrients – vitamins and minerals that are vital to your health and wellbeing. Magnesium is a mineral that we […]

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