Protein is one of the most important molecules found in our body. It is involved with nearly every different cellular function that we have. The most notable role protein plays is in the maintenance and repair of muscles, but there's actually much more to this nutrient. Hormones and enzymes are […]
There are many obstacles to face when you decide to eat healthy or try to lose weight. One of the more challenging things can be controlling the late night hunger. Most people stick to the plan great until dinner rolls around. Then it is back to those
