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Walk Your Way to Better

I recently got a hold of the book Walk Your Way to Better by Joyce Shulman. When I first received the book I felt that the title was incomplete. Walk your way to better.... what? However, I didn't have to dive too deep into the book to find out there was no better title for this book. You are […]

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Is Your Company's Culture Supporting Your Wellness Program?

Do you have a wellness program in place, full of benefits and incentives, to encourage your employees to be healthy? Do you have a fitness center onsite for convenient workouts? Does your cafeteria offer healthy choice? If so you may feel like your company is doing everything in your power to have […]

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Popular and Effective Emotional Health Challenges

Emotional Health is currently a hot topic in the wellness culture. While physical and nutritional health are both very important, they are often the only two aspects of health that are considered and included into wellness programs – leaving a big gap that creates both an unbalanced and a […]

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How do you get your employees excited to come to work?

How do you get your employees excited to come to work?

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Benefits of Moving More

Do you work a corporate job and find yourself moving less and less? You're not alone! Moving less has become a plague across our nation as life gets busier and our schedules more demanding. Inactivity continues to contribute to the worldwide leading causes of death, which include coronary heart […]

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