We’ve heard it all: Exercise is important! No pain no gain! At least 150 minutes of exercise per week! And don’t forget the strength training, cardio, and there’s yoga! Get a gym membership! Run a marathon! Join a fitness club! Lose weight! And the list goes on. As women, it can be very daunting […]
I recently got a hold of the book Walk Your Way to Better by Joyce Shulman. When I first received the book I felt that the title was incomplete. Walk your way to better.... what? However, I didn't have to dive too deep into the book to find out there was no better title for this book. You are […]
I have always tried to stay active, for that reason the on-site gym has been great. For me, the ability to stop in and sweat a little during the day, allows me to take my mind to another place and then hit work with renewed focus afterwards. The classes that have been and are being offered, have […]
I'm so grateful for the wellness program at work. I have a membership at Vasa, but sometimes finding time to work out can be difficult. After getting home from work I either feel exhausted or guilty that I don't get to spend enough time with family. There are always school meetings to attend and […]
Summer is here and it is a great time to encourage your employees to take their workouts outside. Did you know that exercising outside has been proven to improve mood, decrease depression and enhance self esteem. In a study of those who worked out inside and then took their exercise outside they […]
Stretching is a crucial component of health and wellness. And while many experts argue that nutrition or exercise are the most important, there are others who place their greatest emphasis on the importance of stretching and keeping your body flexible.
Onsite fitness centers seem to be the latest trend when it comes to company benefits and perks. This incentive can help set your company apart from your competition and also increase company retention.
It’s a new year, and a new month – which means a lot of your employee’s are setting goals and trying to figure out the best strategy to become the best version of themselves this year. One of the most common ways that individuals try to improve, is by setting exercise goals that will help them get […]