Family Health and Fitness Day-Saturday June 13th

This Saturday, June 13th 2020,  is the National Recreation and Park Association's Family Health and Fitness Day. This day was created to promote the importance of parks and recreation in keeping communities healthy. Did you know:  

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Why You Should Encourage Your Employees to Stretch

Stretching is a crucial component of health and wellness. And while many experts argue that nutrition or exercise are the most important, there are others who place their greatest emphasis on the importance of stretching and keeping your body flexible.

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What are the Benefits of an Onsite Fitness Center

Onsite fitness centers seem to be the latest trend when it comes to company benefits and perks.  This incentive can help set your company apart from your competition and also increase company retention. 

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Summer Fun with Corporate Games

Each summer our Wellness Coordinators throughout the Salt Lake Valley work hard to organize teams at each of our client companies and get them ready for a summer of friendly, sometimes fierce, competition! Corporate Games, one of the biggest events of the summer, is an Olympic-styled competition […]

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Benefits of Moving More

Do you work a corporate job and find yourself moving less and less? You're not alone! Moving less has become a plague across our nation as life gets busier and our schedules more demanding. Inactivity continues to contribute to the worldwide leading causes of death, which include coronary heart […]

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Body Fat or BMI--Which is better?

  In the health industry there are many different metrics to determine health—Blood pressure, Weight, Body Fat, Body Mass Index, Cholesterol, Triglycerides, blood Glucose, the list goes on and on. Most people use a metric called Body Mass Index to help them determine health (including most health

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Is exercising a good idea when you're sick?

Being sick is no fun and neither is exercising when you feel miserable and not quite up to par. But here’s the real question, is it smart to continue exercising when sick or does it make things worse?

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Summer Safety Tips

For many, summer months signify freedom and carefree days. Summer Vacations, poolside barbecues and staying up late. Don’t let that freedom come at the cost of your health. Stay healthy this summer by following some simple guidelines.   Bug Safety   Keep your family safe from bug

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Healthy Hiking Guides

Summer sunshine is here! Are you planning on joining all your fellow Utahn’s in enjoying the great outdoors while getting some vitamin D at the same time? We wanted to share with you some of our top healthy hiking tips, along with our favorite hikes throughout the

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5 Weeks to 5k Training Program

Warmer weather has got a lot of our clients out running, training, and enjoying their time exercising outdoors. Just this week our clients at BD Medical ran their first company race of the year by putting together teams of 3, training, and preparing for a relay version

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