Healthy eating habits start from day 1. My sister once told me of a time that she went to the grocery store with her two little boys—ages 5 and 2. When she passed the vegetable section and was contemplating buying kale for one of her meals for the week, her 5-year-old starting chanting “I love […]
Halloween can be a difficult time of year for anyone who is working on their health and trying to avoid sweets and unwanted weight gain. But, just because you don’t want to binge on candy for the whole month of October, doesn’t mean you have to hate Halloween. Below are some tips we wanted to share […]
Protein is one of the most important molecules found in our body. It is involved with nearly every different cellular function that we have. The most notable role protein plays is in the maintenance and repair of muscles, but there's actually much more to this nutrient. Hormones and enzymes are […]
Definition (n): Live microorganisms that, when administered in adequate amounts, confer a health benefit on the host” Wait, what? Does that sound like the idea for a sci-fi movie? It’s not. It's a health topic that has recently been all the rage and we
There are many common complaints when it comes to the general public's health - yet many of these complaints can be solved by simply getting enough vitamins and minerals. Magnesium is a super mineral and very important in the human body, although many people are not aware of it's role in their […]
If you have been watching what you eat lately you might have heard a lot of buzz about plant-based diets. Many people are opting to drop the meat and get all their nutrients from things that grow only from the earth. The biggest concern most people have when switching to a plant based diet is “How […]
Most Americas will admit their diet isn’t perfect. Even if you eat organic, or a diet packed with greens, dietary supplements can help to fill in the gap. Taking the correct multivitamin can be the difference in getting all the nutrients you need for a healthy body & mind.
Being sick is no fun and neither is exercising when you feel miserable and not quite up to par. But here’s the real question, is it smart to continue exercising when sick or does it make things worse?
Looking for the perfect dish to bring to the family 4th of July party that will amaze their taste buds without adding to their waistlines? Check out some of our favorite healthy patriotic desserts! Red White & Blueberry Popsicles 1 cup raspberries 1 cup blueberries