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Walk Your Way to Better

I recently got a hold of the book Walk Your Way to Better by Joyce Shulman. When I first received the book I felt that the title was incomplete. Walk your way to better.... what? However, I didn't have to dive too deep into the book to find out there was no better title for this book. You are […]

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Benefits of Moving More

Do you work a corporate job and find yourself moving less and less? You're not alone! Moving less has become a plague across our nation as life gets busier and our schedules more demanding. Inactivity continues to contribute to the worldwide leading causes of death, which include coronary heart […]

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