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Are you one of those employees who spends a large portion of your day sitting in long meetings? While there are many studies out there, on average, American’s spend about 50% of their work day in meetings and about 90% of their total day sitting down. There

All too often when a company decides they want to have a wellness program they select a lucky individual with in Human Resources to manage the program and all too often these wellness programs do not work. If you want to have a successful wellness program that