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Increased gratitude is a common result of practicing mindfulness. We can’t feel grateful for things we don’t notice, so mindfulness and gratitude go hand-in-hand. Here are few ways in which mindfully practicing gratitude can improve our wellbeing, and the wellbeing of others around us. Improves […]

During the holiday season not everyone feels the festive spirit. The holidays can be the busiest season for many businesses, eventually burning out employees. As a manager, you should care about the health and mental well-being of your employees. You need to provide means to help keep your […]