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Benefits to being Mindful and Grateful During the Holidays

Increased gratitude is a common result of practicing mindfulness. We can’t feel grateful for things we don’t notice, so mindfulness and gratitude go hand-in-hand. Here are few ways in which mindfully practicing gratitude can improve our wellbeing, and the wellbeing of others around us. Improves […]

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How to Keep your Employees Motivated During the Holiday Season

During the holiday season not everyone feels the festive spirit. The holidays can be the busiest season for many businesses, eventually burning out employees. As a manager, you should care about the health and mental well-being of your employees. You need to provide means to help keep your […]

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