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Halloween can be a difficult time of year for anyone who is working on their health and trying to avoid sweets and unwanted weight gain. But, just because you don’t want to binge on candy for the whole month of October, doesn’t mean you have to hate Halloween. Below are some tips we wanted to share […]

Protein is one of the most important molecules found in our body. It is involved with nearly every different cellular function that we have. The most notable role protein plays is in the maintenance and repair of muscles, but there's actually much more to this nutrient. Hormones and enzymes are […]

Grocery shopping doesn’t have to be a dreaded task, but most people associate negative feelings with the idea. Not only do you have to schedule time to get it done, but it becomes a pull and tug game of getting what looks good, what sounds good, and what is actually good for you! Plus, most people […]

The countdown to Halloween is almost over! Are you prepared? Though there are many fun things about Halloween, if you are not prepared ahead of time, you might end up with an overload of sugar, a headache, and a lot of guilt. Here are a few tips