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You may have heard it said that most people gain 5 pounds during the holidays. Fortunately, that number is an over blown myth. Holiday weight gain, however, is all too real. On average, most of us will put on 1-2 pounds from November to January. That may not seem like a lot now, but one pound of […]

During the holiday season not everyone feels the festive spirit. The holidays can be the busiest season for many businesses, eventually burning out employees. As a manager, you should care about the health and mental well-being of your employees. You need to provide means to help keep your […]

Halloween can be a difficult time of year for anyone who is working on their health and trying to avoid sweets and unwanted weight gain. But, just because you don’t want to binge on candy for the whole month of October, doesn’t mean you have to hate Halloween. Below are some tips we wanted to share […]

Finding time to exercise during the holidays can be tricky and sometimes stressful. Between holiday parties, work events, family gatherings, Christmas shopping (...and the list goes on), you might find your health taking a back seat if you don't put it at the top of your to