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Stretching is a crucial component of health and wellness. And while many experts argue that nutrition or exercise are the most important, there are others who place their greatest emphasis on the importance of stretching and keeping your body flexible.

Onsite fitness centers seem to be the latest trend when it comes to company benefits and perks.  This incentive can help set your company apart from your competition and also increase company retention. 

Increased gratitude is a common result of practicing mindfulness. We can’t feel grateful for things we don’t notice, so mindfulness and gratitude go hand-in-hand. Here are few ways in which mindfully practicing gratitude can improve our wellbeing, and the wellbeing of others around us. Improves […]

You may have heard it said that most people gain 5 pounds during the holidays. Fortunately, that number is an over blown myth. Holiday weight gain, however, is all too real. On average, most of us will put on 1-2 pounds from November to January. That may not seem like a lot now, but one pound of […]

Halloween can be a difficult time of year for anyone who is working on their health and trying to avoid sweets and unwanted weight gain. But, just because you don’t want to binge on candy for the whole month of October, doesn’t mean you have to hate Halloween. Below are some tips we wanted to share […]