Avoiding that Unwanted Weight Gain during the Holidays

You may have heard it said that most people gain 5 pounds during the holidays. Fortunately, that number is an over blown myth. Holiday weight gain, however, is all too real. On average, most of us will put on 1-2 pounds from November to January. That may not seem like a lot now, but one pound of […]

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Healthy Thanksgiving Recipe Ideas

With Thanksgiving less than a week away, it's no doubt you've started planning (or at least thinking about) what to cook for your Thanksgiving feast. While we all love this holiday for the family time and the food, if we are not careful - we can end up eating more than our share of calories and […]

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Magnesium - A super mineral!

On October 3, 2018 /   healthy eat, supplements

People typically think about and focus most of their nutrition on macronutrient composition – proteins, fats and carbohydrates. But while macronutrients are important, there are many micronutrients – vitamins and minerals that are vital to your health and wellbeing. Magnesium is a mineral that we […]

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