Stretching is a crucial component of health and wellness. And while many experts argue that nutrition or exercise are the most important, there are others who place their greatest emphasis on the importance of stretching and keeping your body flexible.
Another year has come and gone, and we’re back to the month that is all about fresh starts and new beginnings. For many companies, especially those with strong wellness programs, this also marks the return of Biometric Screenings.
During the holiday season not everyone feels the festive spirit. The holidays can be the busiest season for many businesses, eventually burning out employees. As a manager, you should care about the health and mental well-being of your employees. You need to provide means to help keep your […]
How to… Develop Self-Esteem through Writing Affirmations
How do you plan a Wellness Program that appeals to all ages?
How do you get Management and Employee buy in when setting up your Wellness Program?
The Obesity Epidemic is sweeping the nation, but do you think it’s a problem here in Utah? Since 1989, adult obesity rates have skyrocketed in Utah and have increased by 138%. A recent study conducted by Greg Bell (chair of Get Healthy Utah and President/CEO of Utah
