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Stretching is a crucial component of health and wellness. And while many experts argue that nutrition or exercise are the most important, there are others who place their greatest emphasis on the importance of stretching and keeping your body flexible.

How to use Biometric Results to Create Your Wellness Program. 

Health Screenings are important to your wellness program because they will give you a baseline of how healthy your employees are before you start. Knowing where employees already rank can help you determine where to focus your effort to improve their health. If your company has never done a health […]

  Definition (n): Live microorganisms that, when administered in adequate amounts, confer a health benefit on the host”   Wait, what? Does that sound like the idea for a sci-fi movie?   It’s not. It's a health topic that has recently been all the rage and we

Each summer our Wellness Coordinators throughout the Salt Lake Valley work hard to organize teams at each of our client companies and get them ready for a summer of friendly, sometimes fierce, competition! Corporate Games, one of the biggest events of the summer, is an Olympic-styled competition […]

Most Americas will admit their diet isn’t perfect. Even if you eat organic, or a diet packed with greens, dietary supplements can help to fill in the gap. Taking the correct multivitamin can be the difference in getting all the nutrients you need for a healthy body & mind.

  In the health industry there are many different metrics to determine health—Blood pressure, Weight, Body Fat, Body Mass Index, Cholesterol, Triglycerides, blood Glucose, the list goes on and on. Most people use a metric called Body Mass Index to help them determine health (including most health

For many, summer months signify freedom and carefree days. Summer Vacations, poolside barbecues and staying up late. Don’t let that freedom come at the cost of your health. Stay healthy this summer by following some simple guidelines.   Bug Safety   Keep your family safe from bug

There are many obstacles to face when you decide to eat healthy or try to lose weight. One of the more challenging things can be controlling the late night hunger.   Most people stick to the plan great until dinner rolls around. Then it is back to those