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Probiotics 101

On September 21, 2017 /   health, Blog Post, Health Promotion, nutrition, probiotics

  Definition (n): Live microorganisms that, when administered in adequate amounts, confer a health benefit on the host”   Wait, what? Does that sound like the idea for a sci-fi movie?   It’s not. It's a health topic that has recently been all the rage and we

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Plant Based Proteins

On September 8, 2017 /   health, Blog Post, diet, nurition, nutrition, plant based, protein

If you have been watching what you eat lately you might have heard a lot of buzz about plant-based diets. Many people are opting to drop the meat and get all their nutrients from things that grow only from the earth. The biggest concern most people have when switching to a plant based diet is “How […]

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Body Fat or BMI--Which is better?

  In the health industry there are many different metrics to determine health—Blood pressure, Weight, Body Fat, Body Mass Index, Cholesterol, Triglycerides, blood Glucose, the list goes on and on. Most people use a metric called Body Mass Index to help them determine health (including most health

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Is exercising a good idea when you're sick?

Being sick is no fun and neither is exercising when you feel miserable and not quite up to par. But here’s the real question, is it smart to continue exercising when sick or does it make things worse?

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Summer Safety Tips

For many, summer months signify freedom and carefree days. Summer Vacations, poolside barbecues and staying up late. Don’t let that freedom come at the cost of your health. Stay healthy this summer by following some simple guidelines.   Bug Safety   Keep your family safe from bug

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Late night Snacking Strategies

There are many obstacles to face when you decide to eat healthy or try to lose weight. One of the more challenging things can be controlling the late night hunger.   Most people stick to the plan great until dinner rolls around. Then it is back to those

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13 Fitness Truths You need to Know

As a wellness company, we get a lot of questions about health and fitness topics. After years in the industry and thousands of questions about health, nutrition, exercise and weight loss--we have put together 13 fitness truths that we think are beneficial for everyone to know! Carbohydrates,

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Spring Cleaning your Eating

On April 4, 2017 /   health, Blog Post, nutrition, weightloss

Spring is here and with it comes the itch to clean out the house from a long winter of hibernation.  It is also a great time to clean out the kitchen and give your nutrition a healthy boost! Whether you are looking to lose weight or tone

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Eat Healthy on a budget

On March 21, 2017 /   health, Blog Post, budget, nutrition

Eating healthy can be overwhelming. But it doesn't have be overwhelming on your wallet. Here are some budget friendly tips to getting good nutrition.   Plan what you are going to eat -Before you head to the grocery store. Write down the meals you plan to

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How healthy is your relationship with food?

Have you ever avoided taking a bite of cake because you were afraid you would end up eating the whole thing? And then if you did, you would feel so guilty for eating it you would spend the next 2 days beating yourself up over it?

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