Walk Your Way to Better

I recently got a hold of the book Walk Your Way to Better by Joyce Shulman. When I first received the book I felt that the title was incomplete. Walk your way to better.... what? However, I didn't have to dive too deep into the book to find out there was no better title for this book. You are […]

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How to Beat the Winter Blues

Winter is in full swing and might be starting to affect your mental and emotional health. Even individuals who are perfectly healthy can find themselves feeling a little “off” as the winter months roll on. Less sunlight, colder weather, and the added stress of the New Year and its demands, might […]

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How to Properly Set Goals

On December 26, 2018 /   goals, planning ahead, goal setting, planning,

If you want to succeed, you need to set goals. Without goals you lack focus and direction. Goal setting not only allows you to take control of your life's direction; it also provides you a benchmark for determining whether you are actually succeeding. However, to accomplish your goals, you need to […]

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