Women's Fitness Tips: How to fit exercise into a busy schedule

On September 29, 2020 /   fitness, physical health, women's health

We’ve heard it all: Exercise is important! No pain no gain! At least 150 minutes of exercise per week! And don’t forget the strength training, cardio, and there’s yoga! Get a gym membership! Run a marathon! Join a fitness club! Lose weight! And the list goes on. As women, it can be very daunting […]

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Fitness Trends in 2018

What is new in Fitness? Fitness trends are always coming and going. As 2018 begins to draw to a close, we took a look at the TOP fitness trends of 2018, and dug into what could be on the fitness horizon. What the trends tell us is that a wide variety of options are available. You can be physically […]

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How to keep your employees motivated through the summer

Some employees have the pleasure of taking their vacations during the summer months, but the majority do not. How can you keep your employees engaged, satisfied, and focused during the long summer months? There are a few key factors when planning your yearly activities for employees that if done […]

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Which Gym Membership is for you?

On April 3, 2018 /   fitness, health for all ages

Is your company considering a gym pass to add to their wellness program?

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How to Create a Wellness Pogram for all Fitness Levels

On January 2, 2018 /   fitness, corporate wellness, employee wellness

Creating a wellness program for all fitness levels, can be quite the challenge, but very doable. All you need is to understand what wellness truly is and how to engage all levels so they make positive, lasting changes in their life.

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13 Fitness Truths You need to Know

As a wellness company, we get a lot of questions about health and fitness topics. After years in the industry and thousands of questions about health, nutrition, exercise and weight loss--we have put together 13 fitness truths that we think are beneficial for everyone to know! Carbohydrates,

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No Excuses and the Power of Friendship

It's easy to make excuses when it comes to exercising and being healthy - but have you ever discovered what you are capable of when you put those excuses where they belong? Terry and Thu are both participants of our Wellness Connection's Healthy Lives program at BD

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