How to Help Children want to Eat Vegetables

On September 15, 2020 /   nutrition, family health

Healthy eating habits start from day 1. My sister once told me of a time that she went to the grocery store with her two little boys—ages 5 and 2. When she passed the vegetable section and was contemplating buying kale for one of her meals for the week, her 5-year-old starting chanting “I love […]

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Healthy Habits for Your Kids

On September 2, 2020 /   family health

Did you know that September is childhood obesity month? Childhood obesity is becoming more and more of a problem in our country. But this blog post is not about childhood obesity—or at least that’s not the focus. Rather it’s about childhood overall health. The truth is it is hard to measure your […]

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Family Health and Fitness Day-Saturday June 13th

This Saturday, June 13th 2020,  is the National Recreation and Park Association's Family Health and Fitness Day. This day was created to promote the importance of parks and recreation in keeping communities healthy. Did you know:  

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