What are Some of our Most Popular Exercise Related Programs?

It’s a new year, and a new month – which means a lot of your employee’s are setting goals and trying to figure out the best strategy to become the best version of themselves this year. One of the most common ways that individuals try to improve, is by setting exercise goals that will help them get […]

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Fitness Trends in 2018

What is new in Fitness? Fitness trends are always coming and going. As 2018 begins to draw to a close, we took a look at the TOP fitness trends of 2018, and dug into what could be on the fitness horizon. What the trends tell us is that a wide variety of options are available. You can be physically […]

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Is exercising a good idea when you're sick?

Being sick is no fun and neither is exercising when you feel miserable and not quite up to par. But here’s the real question, is it smart to continue exercising when sick or does it make things worse?

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Healthy Hiking Guides

Summer sunshine is here! Are you planning on joining all your fellow Utahn’s in enjoying the great outdoors while getting some vitamin D at the same time? We wanted to share with you some of our top healthy hiking tips, along with our favorite hikes throughout the

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5 Weeks to 5k Training Program

Warmer weather has got a lot of our clients out running, training, and enjoying their time exercising outdoors. Just this week our clients at BD Medical ran their first company race of the year by putting together teams of 3, training, and preparing for a relay version

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Physical Activity for unmotivated moments

  We have all had weeks where we just lack motivation to make it to the gym. Whether its your busy schedule, illness or bad weather-working out can sometimes feel next to impossible. If this sounds like you, Check out these ideas to help pull you out

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Benefits of High Intensity Interval Training

High Intensity Interval Training is all the rage in the fitness world, but is it really as effective as they say? Research has proven that there are many benefits of H.I.I.T., but you should also not rule out steady state cardio. The latest research studies have actually

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Staying Hydrated in Warmer Weather

On March 13, 2017 /   Blog Post, exercise, hydration, physical activity

As the weather warms up, you might be getting excited to take your workouts outside. While there are many benefits to exercising outside, you will want to make sure to stay hydrated so you get the most out of your workouts. Dehydration can not only affect your

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Book Review-No Sweat: Motivation for Life

This blog post will be something a little different from what we normally do on this page. With the first month of 2017 almost over, most Americans have already ditched their well intended health goals for the year.  A few weeks ago we talked about motivation and

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No Excuses and the Power of Friendship

It's easy to make excuses when it comes to exercising and being healthy - but have you ever discovered what you are capable of when you put those excuses where they belong? Terry and Thu are both participants of our Wellness Connection's Healthy Lives program at BD

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