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How to Adjust your Wellness Program to Support Social Distancing

On August 11, 2020 /   corporate wellness, employee wellness

Coordinating a Wellness Program during a pandemic has been interesting to say the least. We now have employees working from home and those who are coming into work can no longer gather in groups larger than 10. Say goodbye to all your sports tournaments, corporate games, health fairs, lunch n […]

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Popular and Effective Emotional Health Challenges

Emotional Health is currently a hot topic in the wellness culture. While physical and nutritional health are both very important, they are often the only two aspects of health that are considered and included into wellness programs – leaving a big gap that creates both an unbalanced and a […]

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How to Keep your Employees Motivated During the Holiday Season

During the holiday season not everyone feels the festive spirit. The holidays can be the busiest season for many businesses, eventually burning out employees. As a manager, you should care about the health and mental well-being of your employees. You need to provide means to help keep your […]

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How to make exceptions for special populations

How to Make Exceptions for Special Populations

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Barriers to a successful wellness program

Barriers to your Wellness Program

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Why include social wellness in your program

Why Include Social Wellness in your Wellness Program

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How to include night shift workers in your wellness program

How to Include Night Shift Employees in Your Wellness Program

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What are ideas for Company Wellness Challenges?

One of the best ways to engage your employees or boost company morale is to host Fitness Challenges. Company Challenges can vary in so many ways from nutrition, to exercise, from stress to sleep. Fitness Challenges encourage employees to track their physical activity, and can also allow them to get […]

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How to incorporate fitness classes if you do not have a Fitness Center.

On March 15, 2018 /   workouts, wellness program, employee wellness

Having a Fitness Center in your place of employment, doesn’t automatically mean success within your wellness programs. In some cases, fitness centers are more of a money drain, than a money gain. Not all employees will appreciate and utilize a designated workout space with equipment.

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How to reach groups that are not tech savy

On March 13, 2018 /   employee wellness

Today’s world is all about technology! Wellness programs are constantly updating and changing to be accessible from your smart phone and are complete with text tracking, electronic challenges and also virtual programs and coaching. But with all these great advancements, many employees who struggle […]

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