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Family Health and Fitness Day-Saturday June 13th

This Saturday, June 13th 2020,  is the National Recreation and Park Association's Family Health and Fitness Day. This day was created to promote the importance of parks and recreation in keeping communities healthy. Did you know:  

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Walk Your Way to Better

I recently got a hold of the book Walk Your Way to Better by Joyce Shulman. When I first received the book I felt that the title was incomplete. Walk your way to better.... what? However, I didn't have to dive too deep into the book to find out there was no better title for this book. You are […]

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Why Include Mental and Emotional Health in your Wellness Program

On February 9, 2018 /   emotional health, healthy workplace, mental health

Why Include Mental & Emotional Health in Your Wellness Program

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How to Balance work and Family Life.

On January 8, 2018 /   emotional health, employee wellness

Balancing work and family life is one of the great challenges of today’s busy paced world. Work can be all too consuming with demanding deadlines, projects, emergencies and the never ending piles of paperwork. Because work is what keeps food on the table, it often takes precedence over family time. […]

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The Importance of Self Care

Have you ever heard the saying that you can’t pour from an empty cup? Today’s corporate world is so fast paced that we seem to take care of everyone other than ourselves. Too often we give others advice about slowing down, delegating, or making time for their

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Love Yourself Campaign

Would you agree that you are your biggest critic? Why is it we so often build others up, but are quick to turn down a compliment directed at us? Why is it the things we say to ourselves we would never consider saying to others? Research shows that there is a lot more to accepting yourself than […]

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