I recently got a hold of the book Walk Your Way to Better by Joyce Shulman. When I first received the book I felt that the title was incomplete. Walk your way to better.... what? However, I didn't have to dive too deep into the book to find out there was no better title for this book. You are […]
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Walk Your Way to Better
On June 5, 2020 /
Challenge,
emotional health,
move more,
productivity,
WellBeing,
employee wellness program,
goal setting, planning,,
physical health
Holiday Challenge Maintaining, not gaining!
On December 7, 2016 /
Blog Post,
Challenge,
exercise,
Holiday Challenge,
nutrition,
physical activity
The holiday season can be tricky if you are trying to lose weight. The average American gains between 1 and 5 pounds between Thanksgiving and the end of the year. Between Holiday Parties and busy schedules it can be difficult to lose weight. Instead of giving up
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