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I recently got a hold of the book Walk Your Way to Better by Joyce Shulman. When I first received the book I felt that the title was incomplete. Walk your way to better.... what? However, I didn't have to dive too deep into the book to find out there was no better title for this book. You are […]

The holiday season can be tricky if you are trying to lose weight.  The average American gains between 1 and 5 pounds between Thanksgiving and the end of the year.  Between Holiday Parties and busy schedules it can be difficult to lose weight. Instead of giving up