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What does a Wellness Coordinator Do?

What does a Wellness Coordinator do? The answer to this question will vary depending on the needs of your company, but at it’s core, the position of Wellness Coordinator ensures that your company’s wellness program is set up, maintained, and running smoothly through all events, challenges, and […]

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How to set up a Wellness Program: Budget, Structure & Incentives.

On November 22, 2017 /   Blog Post, wellness, wellness program

Setting up the Budget

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How to set up a wellness program: Employee Needs and Interest Survey

On November 16, 2017 /   Blog Post, corporate wellness, wellness program

How to set up a wellness program: Employee Needs and Interest Survey

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How to Overcome Negative Body Image at Work

Believe it or not, both men and women struggle with negative body image which in turn, effects how we treat others, especially in the work force. When we feel our best, we also act our best. But if we feel ashamed or inadequate, those false beliefs often carry over into the negative ways we treat […]

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Probiotics 101

On September 21, 2017 /   health, Blog Post, Health Promotion, nutrition, probiotics

  Definition (n): Live microorganisms that, when administered in adequate amounts, confer a health benefit on the host”   Wait, what? Does that sound like the idea for a sci-fi movie?   It’s not. It's a health topic that has recently been all the rage and we

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Are you low in magnesium?

On September 11, 2017 /   Blog Post, magnesium, nutrition, wellness

There are many common complaints when it comes to the general public's health - yet many of these complaints can be solved by simply getting enough vitamins and minerals. Magnesium is a super mineral and very important in the human body, although many people are not aware of it's role in their […]

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Plant Based Proteins

On September 8, 2017 /   health, Blog Post, diet, nurition, nutrition, plant based, protein

If you have been watching what you eat lately you might have heard a lot of buzz about plant-based diets. Many people are opting to drop the meat and get all their nutrients from things that grow only from the earth. The biggest concern most people have when switching to a plant based diet is “How […]

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Summer Fun with Corporate Games

Each summer our Wellness Coordinators throughout the Salt Lake Valley work hard to organize teams at each of our client companies and get them ready for a summer of friendly, sometimes fierce, competition! Corporate Games, one of the biggest events of the summer, is an Olympic-styled competition […]

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How to pick a multivitamin

On August 18, 2017 /   Blog Post, Health Promotion, nutrition

Most Americas will admit their diet isn’t perfect. Even if you eat organic, or a diet packed with greens, dietary supplements can help to fill in the gap. Taking the correct multivitamin can be the difference in getting all the nutrients you need for a healthy body & mind.

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Benefits of Moving More

Do you work a corporate job and find yourself moving less and less? You're not alone! Moving less has become a plague across our nation as life gets busier and our schedules more demanding. Inactivity continues to contribute to the worldwide leading causes of death, which include coronary heart […]

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