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Avoiding that Unwanted Weight Gain during the Holidays

You may have heard it said that most people gain 5 pounds during the holidays. Fortunately, that number is an over blown myth. Holiday weight gain, however, is all too real. On average, most of us will put on 1-2 pounds from November to January. That may not seem like a lot now, but one pound of […]

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How to Keep your Employees Motivated During the Holiday Season

During the holiday season not everyone feels the festive spirit. The holidays can be the busiest season for many businesses, eventually burning out employees. As a manager, you should care about the health and mental well-being of your employees. You need to provide means to help keep your […]

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Healthy Thanksgiving Recipe Ideas

With Thanksgiving less than a week away, it's no doubt you've started planning (or at least thinking about) what to cook for your Thanksgiving feast. While we all love this holiday for the family time and the food, if we are not careful - we can end up eating more than our share of calories and […]

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What's the big deal about Branched Chain Amino Acids?

On November 7, 2018 /   nurition, protein, health coaching, supplements

Branched Chain Amino Acids are a fitness professional’s secret weapon. If you workout often and are not supplementing with these, we would highly recommend them. They have many benefits and are surprisingly, very affordable.

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How to Have a Healthier Halloween

Halloween can be a difficult time of year for anyone who is working on their health and trying to avoid sweets and unwanted weight gain. But, just because you don’t want to binge on candy for the whole month of October, doesn’t mean you have to hate Halloween. Below are some tips we wanted to share […]

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Is Protein Necessary for your Diet, and Why?

Protein is one of the most important molecules found in our body. It is involved with nearly every different cellular function that we have. The most notable role protein plays is in the maintenance and repair of muscles, but there's actually much more to this nutrient. Hormones and enzymes are […]

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Fitness Trends in 2018

What is new in Fitness? Fitness trends are always coming and going. As 2018 begins to draw to a close, we took a look at the TOP fitness trends of 2018, and dug into what could be on the fitness horizon. What the trends tell us is that a wide variety of options are available. You can be physically […]

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Magnesium - A super mineral!

On October 3, 2018 /   healthy eat, supplements

People typically think about and focus most of their nutrition on macronutrient composition – proteins, fats and carbohydrates. But while macronutrients are important, there are many micronutrients – vitamins and minerals that are vital to your health and wellbeing. Magnesium is a mineral that we […]

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What to look for in your Wellness Platform

On September 24, 2018 /  

What to look for in a Wellness Platform

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How to involve your community in your worksite

On September 18, 2018 /  

How to Involve your Community into your Worksite

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