Why You Should Encourage Your Employees to Stretch

Stretching is a crucial component of health and wellness. And while many experts argue that nutrition or exercise are the most important, there are others who place their greatest emphasis on the importance of stretching and keeping your body flexible.

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What are the Benefits of an Onsite Fitness Center

Onsite fitness centers seem to be the latest trend when it comes to company benefits and perks.  This incentive can help set your company apart from your competition and also increase company retention. 

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A Physical Activity Challenge that Promotes Lasting Change

On February 14, 2019 /  

When it comes to encouraging physical activity in an employee population, you might feel like a broken record repeating the same recommendations over and over and over again. With this campaign, instead of focusing specifically on exercise, we decided to take a different approach.

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What are Some of our Most Popular Exercise Related Programs?

It’s a new year, and a new month – which means a lot of your employee’s are setting goals and trying to figure out the best strategy to become the best version of themselves this year. One of the most common ways that individuals try to improve, is by setting exercise goals that will help them get […]

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How to Improve Connection with your Remote Employees

On January 23, 2019 /   team work, unity;, connection, remote employees

Remote work opportunities, flex schedules, and telecommuting are becoming more and more popular among many corporations and businesses. These days, you can perform your work just about anywhere virtually. Allowing your employees to work exclusively or partially remote, can help improve work-life […]

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How to Beat the Winter Blues

Winter is in full swing and might be starting to affect your mental and emotional health. Even individuals who are perfectly healthy can find themselves feeling a little “off” as the winter months roll on. Less sunlight, colder weather, and the added stress of the New Year and its demands, might […]

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10 Reasons Why Biometric Screenings are Important for Your Employees and Your Company

Another year has come and gone, and we’re back to the month that is all about fresh starts and new beginnings. For many companies, especially those with strong wellness programs, this also marks the return of Biometric Screenings.

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How to Properly Set Goals

On December 26, 2018 /   goals, planning ahead, goal setting, planning,

If you want to succeed, you need to set goals. Without goals you lack focus and direction. Goal setting not only allows you to take control of your life's direction; it also provides you a benchmark for determining whether you are actually succeeding. However, to accomplish your goals, you need to […]

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How to use Preparation to Simplify and De-Stress

On December 14, 2018 /   planning ahead, de-stressing, stress management

We all know the thing called life can be pretty stressful and overwhelming at times. During the Holiday season especially, life can take over so much that many days may seem impossible to overcome. Learning how to prepare ahead of time and accomplish tasks beforehand can make huge changes in your […]

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Benefits to being Mindful and Grateful During the Holidays

Increased gratitude is a common result of practicing mindfulness. We can’t feel grateful for things we don’t notice, so mindfulness and gratitude go hand-in-hand. Here are few ways in which mindfully practicing gratitude can improve our wellbeing, and the wellbeing of others around us. Improves […]

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